Ergonomics Improve Personal Energy
Improving employee/personal energy through proper office ergonomics to pump up performance, health and wellness.
May 14, 2010 - 4:38:42 PM
The Quickest and Easiest Way To Change Up Your Program
Isometric training is a great way to change up your program. It doesn't matter what type of training your doing, isometric workouts can easily be integrated.
Feb 15, 2009 - 11:30:00 AM
They're Your Goals...NOT Theirs!
Don't be persuaded by people who haven't established goals for themselves. Understand that no one can stop you from achieving your goals, but you. Make the decision to stick to your goals.
Jun 27, 2008 - 11:28:00 AM
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
Nov 22, 2007 - 9:43:00 AM
All You Need to Kick Butt with Fitness
Forget anything that sounds like the end-all miracle. To kick butt with exercise, all you have to do is be consistent, add variety and make it intense.
Sep 22, 2007 - 11:52:00 AM
Diets Don't Work ... Period
Diets don't work and never will. Your body is not designed to be deprived. Work with your body and by developing habit mindset instead of a diet one.
May 17, 2007 - 11:46:00 AM
Making Your Goals a Reality
There are two types of people. People who achieve their goals or people who find ways why they can't. Which one are you?
Mar 17, 2007 - 11:44:00 AM
Mindfulness and Eating: Divine Desk Dining
Stuck at your desk for lunch again? Take two minutes to transform your type-and-swallow routine into a divine desk dining experience.
Apr 2, 2006 - 10:15:00 AM
Real Muscle Real Fast!
Muscle doesn’t come easy... unless you know what you are doing! Learn how to shock your muscles into growth with special training techniques and strategies.
Feb 22, 2006 - 2:04:00 PM
Using Words to Shift Perspective: Getting Hip
We can develop greater awareness and shift our perspective by playing the ol' word switcheroo game. Here's how it works.
Jan 1, 2006 - 8:04:00 AM