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Can Have High Energy All The Time
lot of my colleagues ask me how I maintain such a high level of energy all
energy draining foods are those that are white. For example: The processed
now what I try to do is eat a lot of fruit and the natural starches, which
as I'm eating fruit, I always eat it on an empty stomach and avoid eating
few benefits of eating fruit: it's easy ... just crack it open and eat; it's
natural starches are potatoes, brown rice, whole grain breads and pastas.
these energy gaining foods and try to get that nap in the day sometime when
it's convenient and watch your energy soar.
Pickering, N.D., Sc.M - "The Ambassador for Health" is an author,