Health/Fitness/Nutrition
Health/Fitness/Nutrition
They're Your Goals...NOT Theirs!
Don't be persuaded by people who haven't established goals for themselves. Understand that no one can stop you from achieving your goals, but you. Make the decision to stick to your goals.
Jun 27, 2008 - 11:28:00 AM
Health/Fitness/Nutrition
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
Nov 22, 2007 - 9:43:00 AM
Health/Fitness/Nutrition
All You Need to Kick Butt with Fitness
Forget anything that sounds like the end-all miracle. To kick butt with exercise, all you have to do is be consistent, add variety and make it intense.
Sep 22, 2007 - 11:52:00 AM
Health/Fitness/Nutrition
Diets Don't Work ... Period
Diets don't work and never will. Your body is not designed to be deprived. Work with your body and by developing habit mindset instead of a diet one.
May 17, 2007 - 11:46:00 AM
Health/Fitness/Nutrition
Making Your Goals a Reality
There are two types of people. People who achieve their goals or people who find ways why they can't. Which one are you?
Mar 17, 2007 - 11:44:00 AM
Health/Fitness/Nutrition
Mindfulness and Eating: Divine Desk Dining
Stuck at your desk for lunch again? Take two minutes to transform your type-and-swallow routine into a divine desk dining experience.
Apr 2, 2006 - 10:15:00 AM
Health/Fitness/Nutrition
Real Muscle Real Fast!
Muscle doesn’t come easy... unless you know what you are doing! Learn how to shock your muscles into growth with special training techniques and strategies.
Feb 22, 2006 - 2:04:00 PM
Health/Fitness/Nutrition
Using Words to Shift Perspective: Getting Hip
We can develop greater awareness and shift our perspective by playing the ol' word switcheroo game. Here's how it works.
Jan 1, 2006 - 8:04:00 AM
Health/Fitness/Nutrition
Magic Potions We All Need This Time of Year
Beat the winter doldrums with these easy to do ideas.
Jan 15, 2004 - 8:16:00 AM
Health/Fitness/Nutrition
Success with Strength Training
Strength training is one of the best ways to transform your body and relieve stress, but are you getting the most out of your workouts? Learn how a few simple principles can make a world of difference in your training.
Sep 12, 2003 - 8:41:00 AM
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